Whether you see it as carpal tunnel syndrome or CTS, this disorder occurs thanks to a weakening of the muscles, tendons, and tissue. The damage can end up giving you a numb or burning feeling almost immediately and if untreated can result in paralysis of the arms. While most people do something about it before reaching this stage, it's important to understand the worst case scenario. Just remember the primary cause is due a compressed median nerve, and it can be treated by using yoga.
While many people believe carpal tunnel means you have problems in your arms, it's actually the wrist that contains the problem. When the area swells and builds up fluids, the median nerve becomes compressed. How exactly CTS is caused remains a mystery, but most of it is from genetics. Then of course you can find information on environmental factors being the culprit as well.
However, there are occasions where CTS is misdiagnosed for RSI or repetitive strain injury. Just like carpal tunnel, RSI can create numbness, pain, and weakness in the same locations. Most people who use a computer and type as their job complain about these symptoms all the time. The main thing you need to do is figure out what you have, because not knowing could result in the wrong medical help.
No matter how hard medical professionals have tried, there is still no connection with RSI and CTS. Even so, some still be the two are related in some way, shape, or form. What it comes down to is when you overuse your hands; excess fluids help to create the carpal tunnel. So what exactly can you do to prevent this from happening to you?
Your CTS can start healing and be prevented by the simplest procedures. Things such as changing your work environment or behavior are a great place to start when combating CTS. For example, try sitting up straight at your desk. Once you're in this position, move your keyboard, mouse, and computer monitor in the appropriate positions. Basically making sure you have the first two levels at your desk, and the monitor focusing on your eye level. These are the beginning steps because once each one is in place the domino effect will begin. Your proper posture will reduce stress on areas of the body and promote a better workday.
There are several treatments for CTS. Surgery is a drastic measure, reserved for the most extreme cases, but the resultant effect may be unpredictable. Local injections of steroids are another option, but this is suitable only for short periods of time. Splinting and the use of other medical devices are the least invasive methods, but many do not wish to use them. Many find that modifications to work behavior, such as taking short breaks frequently, as well as massage, are the most accessible ways to relieve symptoms. Other than that, carpal tunnel exercises using yoga that gently stretch the wrist are the best way.
Carpal tunnel exercises are probably the most important part of your prevention and healing process. If you can hold off on all the other drastic attempts to repair CTS, taking advantage of yoga is the easy way out. You will find yourself enjoying a healing process for your carpal tunnel, as well as other issues you may have with the body in other regions. The end result will always be a healthier you.
While many people believe carpal tunnel means you have problems in your arms, it's actually the wrist that contains the problem. When the area swells and builds up fluids, the median nerve becomes compressed. How exactly CTS is caused remains a mystery, but most of it is from genetics. Then of course you can find information on environmental factors being the culprit as well.
However, there are occasions where CTS is misdiagnosed for RSI or repetitive strain injury. Just like carpal tunnel, RSI can create numbness, pain, and weakness in the same locations. Most people who use a computer and type as their job complain about these symptoms all the time. The main thing you need to do is figure out what you have, because not knowing could result in the wrong medical help.
No matter how hard medical professionals have tried, there is still no connection with RSI and CTS. Even so, some still be the two are related in some way, shape, or form. What it comes down to is when you overuse your hands; excess fluids help to create the carpal tunnel. So what exactly can you do to prevent this from happening to you?
Your CTS can start healing and be prevented by the simplest procedures. Things such as changing your work environment or behavior are a great place to start when combating CTS. For example, try sitting up straight at your desk. Once you're in this position, move your keyboard, mouse, and computer monitor in the appropriate positions. Basically making sure you have the first two levels at your desk, and the monitor focusing on your eye level. These are the beginning steps because once each one is in place the domino effect will begin. Your proper posture will reduce stress on areas of the body and promote a better workday.
There are several treatments for CTS. Surgery is a drastic measure, reserved for the most extreme cases, but the resultant effect may be unpredictable. Local injections of steroids are another option, but this is suitable only for short periods of time. Splinting and the use of other medical devices are the least invasive methods, but many do not wish to use them. Many find that modifications to work behavior, such as taking short breaks frequently, as well as massage, are the most accessible ways to relieve symptoms. Other than that, carpal tunnel exercises using yoga that gently stretch the wrist are the best way.
Carpal tunnel exercises are probably the most important part of your prevention and healing process. If you can hold off on all the other drastic attempts to repair CTS, taking advantage of yoga is the easy way out. You will find yourself enjoying a healing process for your carpal tunnel, as well as other issues you may have with the body in other regions. The end result will always be a healthier you.
About the Author:
Treating carpal tunnel syndrome with surgery is often a mistake. Not only is invasive surgery costly and difficult to recover from, but in the case of this repetitive stress injury it's often ineffective.A holistic alternative is yoga and other related carpal tunnel exercises that can be performed right from one's home, for free.
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