Tendonitis is a condition where the tendons; the fibrous tissue which connect your muscles to the skeletal system are inflamed. If you've ever experienced tendonitis yourself, then you know that tendonitis symptoms can include pain which ranges from mild to severe. The factors which affect the severity of this pain include how much strain is placed on the tendon, whether or not you're adequately hydrated and others, including unconscious movement of the muscles attached to the inflamed tendon. If you're experiencing pain which you are unsure but suspect may be tendonitis symptoms, this article is for you - read on for a few of the characteristic signs of tendonitis.
Restricted Range Of Motion
One common sign that you may have tendonitis might have trouble moving the part of their body attached to the inflamed tendon. If you have tendonitis in your upper arm, for instance, it may be difficult to extend your arm or to move it normally.
Pain While Moving
In the initial stages of tendonitis symptoms pain may only occur when the tendon is under pressure, or in use. Any type of repetitive motion can put the tendon under pressure, things such as golf, tennis, lifting weights or any other type of manual activity.
Pain
As your tendonitis worsens, it can lead to pain on a consistent basis, even when you're not placing any demand on the tendon. You may notice some swelling, with the affected possibly becoming painful to touch.
Burning Sensation
A burning sensation in the area is another common symptom. This is more common after you've been doing physical activities or late at night. To prevent tendonitis symptoms such as this burning sensation, the best thing to do is simply to rest this tendon.
Other Things To Be Aware Of
It is important to note that tendonitis symptoms closely match symptoms of other disorders. Bursitis, arthritis and even carpal tunnel syndrome. If you notice increased tenderness or pain in a specific area especially after repetitive use, you should see your doctor to determine the cause.
Treatment
The first step in treatment is prevention and to do this you must have a good idea of the things that can cause tendonitis symptoms. For the most part the biggest culprit when it comes to tendonitis is repetitive motion. Tennis elbow, golfers elbow and other sports related tendon problems are all forms of tendonitis. You have to stop the stress if you are going to prevent or treat tendonitis.
Prevention
Use ergonomic ally correct furniture and sports equipment while at work and play
Live a healthy lifestyle with good diet and regular exercise
Know your limits and don't overdo things
Prevent yourself from straining through stretching beyond your normal range of motion
Do not place too much strain on any one joint
Treatment
* Ice packs for lessening inflammation
* Splints or wraps
* Anti-inflammatory medications
Ultrasound therapy
Physical therapy
Cortisone injections
Surgery
You should always treat tendonitis symptoms with the advice of your physician for appropriate treatment. As mentioned above, other conditions have symptoms that can be mistaken for tendonitis, so it is important to see your doctor and have the condition diagnosed before you take any action to treat your condition.
Restricted Range Of Motion
One common sign that you may have tendonitis might have trouble moving the part of their body attached to the inflamed tendon. If you have tendonitis in your upper arm, for instance, it may be difficult to extend your arm or to move it normally.
Pain While Moving
In the initial stages of tendonitis symptoms pain may only occur when the tendon is under pressure, or in use. Any type of repetitive motion can put the tendon under pressure, things such as golf, tennis, lifting weights or any other type of manual activity.
Pain
As your tendonitis worsens, it can lead to pain on a consistent basis, even when you're not placing any demand on the tendon. You may notice some swelling, with the affected possibly becoming painful to touch.
Burning Sensation
A burning sensation in the area is another common symptom. This is more common after you've been doing physical activities or late at night. To prevent tendonitis symptoms such as this burning sensation, the best thing to do is simply to rest this tendon.
Other Things To Be Aware Of
It is important to note that tendonitis symptoms closely match symptoms of other disorders. Bursitis, arthritis and even carpal tunnel syndrome. If you notice increased tenderness or pain in a specific area especially after repetitive use, you should see your doctor to determine the cause.
Treatment
The first step in treatment is prevention and to do this you must have a good idea of the things that can cause tendonitis symptoms. For the most part the biggest culprit when it comes to tendonitis is repetitive motion. Tennis elbow, golfers elbow and other sports related tendon problems are all forms of tendonitis. You have to stop the stress if you are going to prevent or treat tendonitis.
Prevention
Use ergonomic ally correct furniture and sports equipment while at work and play
Live a healthy lifestyle with good diet and regular exercise
Know your limits and don't overdo things
Prevent yourself from straining through stretching beyond your normal range of motion
Do not place too much strain on any one joint
Treatment
* Ice packs for lessening inflammation
* Splints or wraps
* Anti-inflammatory medications
Ultrasound therapy
Physical therapy
Cortisone injections
Surgery
You should always treat tendonitis symptoms with the advice of your physician for appropriate treatment. As mentioned above, other conditions have symptoms that can be mistaken for tendonitis, so it is important to see your doctor and have the condition diagnosed before you take any action to treat your condition.
About the Author:
Tom Nicholson spends his time helping sufferers of carpal tunnel syndrome. Please follow this link to learn more about having asore wrist.
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