What causes Carpal tunnel syndrome is the first thing you need to know, in order to combat it and relieve your pain. There are numerous ways to get carpal tunnel but only a handful of effective ways to take care of it. Some natural, some surgical, however all effective.
Arthritis has been know to be one of the biggest culprits to CTS. Arthritis can cause the ligaments in your hand and wrist to swell, putting pressure on the median nerve causing Carpal tunnel syndrome. Another thing that can cause CTS is being overweight. If you are overweight, start on a dietary and exercise plan to help you shed some pounds. Being overweight can cause pains in your back which will make you change your posture. Changing posture has been known to put pressure on the median nerve as well.
If you are someone such as a guitar player, secretary, or writer are just a few professions where people commonly get CTS. Another profession in which CTS is commonly found is baseball pitchers, because of the amount of stress put on the ligaments in there elbows and arms. At any rate if you are active with your hands for extended periods of time of can cause CTS. Try to give you hands some extra rest and try stretching them out to keep the ligaments from tightening up.
If you use tools, be sure that they fit will in your hands--don't use tools that are too big for you. This might mean that you need to get custom-made tools, but that's far better than getting CTS. If you are constantly using a keyboard to type on, you want to make sure that your forearms are level with the keyboard (you may have to adjust your chair for this). You should not need to flex your wrists in order to type. There are ergonomically shaped keyboards that make for an excellent investment that can help with this.
If you are already affected by CTS, there are some remedies you should consider. If CTS is in only one of your hands you should try as much as possible to use your other hand to complete your tasks. Another good remedy is when you lay down to go to sleep, you should try to prop you arms on pillows aligning them with the rest of your body to take the stress off of your hands. Most people usually are quick to relieve the pain by taking drugs, wearing a splint, or having surgery, but be wary cause some of those three could have long standing effects on your body.
But these will not cure you of the problem. Before you get into splints, drugs, or surgery, try out a set of safe, basically free, and highly effective CTS exercises. With using these, you can become free of this syndrome forever.
Arthritis has been know to be one of the biggest culprits to CTS. Arthritis can cause the ligaments in your hand and wrist to swell, putting pressure on the median nerve causing Carpal tunnel syndrome. Another thing that can cause CTS is being overweight. If you are overweight, start on a dietary and exercise plan to help you shed some pounds. Being overweight can cause pains in your back which will make you change your posture. Changing posture has been known to put pressure on the median nerve as well.
If you are someone such as a guitar player, secretary, or writer are just a few professions where people commonly get CTS. Another profession in which CTS is commonly found is baseball pitchers, because of the amount of stress put on the ligaments in there elbows and arms. At any rate if you are active with your hands for extended periods of time of can cause CTS. Try to give you hands some extra rest and try stretching them out to keep the ligaments from tightening up.
If you use tools, be sure that they fit will in your hands--don't use tools that are too big for you. This might mean that you need to get custom-made tools, but that's far better than getting CTS. If you are constantly using a keyboard to type on, you want to make sure that your forearms are level with the keyboard (you may have to adjust your chair for this). You should not need to flex your wrists in order to type. There are ergonomically shaped keyboards that make for an excellent investment that can help with this.
If you are already affected by CTS, there are some remedies you should consider. If CTS is in only one of your hands you should try as much as possible to use your other hand to complete your tasks. Another good remedy is when you lay down to go to sleep, you should try to prop you arms on pillows aligning them with the rest of your body to take the stress off of your hands. Most people usually are quick to relieve the pain by taking drugs, wearing a splint, or having surgery, but be wary cause some of those three could have long standing effects on your body.
But these will not cure you of the problem. Before you get into splints, drugs, or surgery, try out a set of safe, basically free, and highly effective CTS exercises. With using these, you can become free of this syndrome forever.
About the Author:
There are physical exercises that you can do instead to cure yourself of your CTS. They are safe and free, and can be a permanent cure for your CTS. Let Tom Nicholson, a man who has been helping those who suffer from CTS for years, show you how to help yourself. Click here to learn some basic carpal tunnel exercises to get started=begin finding relief.
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