During the latter part of the eighteenth century an Indian philosopher, Swami Vivekanada toured the USA and Canada, spreading his philosophy of Asana. The aim of his philosophy was to improve the mind, the body and the soul. He could never dream that this philosophy would become so popular. Today, at any yoga studio Orange CA residents and millions of others across the world still practice this ancient philosophy.
Asana has often been criticised but almost always because the critics in question had no real idea what this discipline is all about. Some think that it is a religious sect that is in opposition of other established religion. Others think that it is just a form of mild exercises that is performed in a ritual manner. None of this is correct. Asana aims only to help people improve themselves in a holistic manner.
Stretching is definitely not all that Asana is about, but it does form part of its philosophy. Practitioners learn various different stretching exercises and still poses. The aim is to improve their flexibility, improve their muscle tone and to help them become more disciplined internally. It also improves concentration and the ability to focus. There are exercises to fit any level of fitness and bodily flexibility.
Many Asana practitioners love the fact that this discipline does not involve any form of formal structure or competition. Each individual grow and learn at the pace that they find comfortable. A single session, attended by many practitioners, may include absolute beginners and advanced practitioners that have been practising Asana for years. Another big plus is the fact that Asana can be practised by just about anyone, even people with physical disabilities.
Asana has been studied empirically, formally and even informally. Many of these studies have focused on health. The good news is that all these studies have found that the discipline offers many definite health benefits. Arthritis sufferers, people with heart disease, those with muscle injuries, hypertension patients, people with mental ailments such as depression and anxiety all benefit greatly soon after taking up Asana. It is common for doctors to recommend Asana to their patients.
It is not difficult or expensive to get started. There are no special uniform and no equipment necessary. The discipline can even be practiced at home, in a park or in any other quiet venue. It is, however, recommended that beginners enrol for a few classes to teach them the basics. It will put them in contact with other people with the same interests and it will help motivate them to continue their newly chosen pass time.
Those that want to take up Asana will find that there is no shortage of resources. There are numerous books, articles and websites that aim at helping beginners to learn the various techniques involved in practising the discipline. Many clubs offer free introductory lessons too. It is worthwhile to take some time to study the various approaches before settling upon a particular one.
Yoga has become a household word. There are many millions of people that swear that their lives have been improved by this discipline. It is one of the fastest growing pass times in the world.
Asana has often been criticised but almost always because the critics in question had no real idea what this discipline is all about. Some think that it is a religious sect that is in opposition of other established religion. Others think that it is just a form of mild exercises that is performed in a ritual manner. None of this is correct. Asana aims only to help people improve themselves in a holistic manner.
Stretching is definitely not all that Asana is about, but it does form part of its philosophy. Practitioners learn various different stretching exercises and still poses. The aim is to improve their flexibility, improve their muscle tone and to help them become more disciplined internally. It also improves concentration and the ability to focus. There are exercises to fit any level of fitness and bodily flexibility.
Many Asana practitioners love the fact that this discipline does not involve any form of formal structure or competition. Each individual grow and learn at the pace that they find comfortable. A single session, attended by many practitioners, may include absolute beginners and advanced practitioners that have been practising Asana for years. Another big plus is the fact that Asana can be practised by just about anyone, even people with physical disabilities.
Asana has been studied empirically, formally and even informally. Many of these studies have focused on health. The good news is that all these studies have found that the discipline offers many definite health benefits. Arthritis sufferers, people with heart disease, those with muscle injuries, hypertension patients, people with mental ailments such as depression and anxiety all benefit greatly soon after taking up Asana. It is common for doctors to recommend Asana to their patients.
It is not difficult or expensive to get started. There are no special uniform and no equipment necessary. The discipline can even be practiced at home, in a park or in any other quiet venue. It is, however, recommended that beginners enrol for a few classes to teach them the basics. It will put them in contact with other people with the same interests and it will help motivate them to continue their newly chosen pass time.
Those that want to take up Asana will find that there is no shortage of resources. There are numerous books, articles and websites that aim at helping beginners to learn the various techniques involved in practising the discipline. Many clubs offer free introductory lessons too. It is worthwhile to take some time to study the various approaches before settling upon a particular one.
Yoga has become a household word. There are many millions of people that swear that their lives have been improved by this discipline. It is one of the fastest growing pass times in the world.
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