Your Questions About Self Esteem Test

William asks…

I have just done an online self esteem test what does my score mean ?

I had a score of 46 is that good or bad and what does it show ?

How do I improve my self esteem ?

J. Lynn answers:

It means take one single thing that you would enjoy doing, but have not done, and take the steps to do it. Have fun.

Charles asks…

have you ever taken the rosenberg self esteem test?

http://ping.fm/nQ6Md

it has been proven to be a valid and reliable measure of self esteem. i scored a 16 out of thirty which is OK for self esteem. what did you get?

edit: why would you hope for a low score?

J. Lynn answers:

22. I was hoping for a 9.

Lizzie asks…

Self Esteem test, would you,,?

Which job would you most likely apply for?

self esteem, is broken down to self worth,

Dont give me, anything about your knowledge related, or educations, or experience. I want to see where you think you would feel most comfortable, Not What you wish for, What would you really apply for. If you were job searching today!

$7 hr, $10 hr, $15 hr, $20 hr, $30 hr, $50 hr, $75 hr, $100 hr, $200 hr, $500 hr, $1000 Plus hr

J. Lynn answers:

$100 to $200 an hour.

I work very hard, but I don’t want to totally screw others.

Chris asks…

Take this self-esteem test!?

And tell me what you get!

http://ping.fm/upir2

Score ranges from 0-30. 15-25 is normal. 25 and higher is high. And lower than 15 is low self-esteem.

I got a 27!

J. Lynn answers:

9 – but I’m working on it.

James asks…

self esteem?

is there anyway to build my self-esteem? i took a test and out of 16 points i scored a 4! 1-6 is suppose to be really low

7-10 needs some work

11-14 is good

15-16 is excellent

how can self esteem help you in the later years to come? i still in school and wondering how it would assist me in college or the real world

J. Lynn answers:

Where did you take the self-esteem test?

Esteem is about confidence and about whether you have good self-control of your emotions and mental state.

How? Try public speaking! Or try new things!… Take up a hobby or sport. Learn to overcome feelings…

The definition of Esteem is: A feeling of self-worth, self-confidence, and self-respect.

So fulfill all three and you should good.

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Just Passed Your Driving Test? Tips An Advice For Polish Drivers On The Next Step Ahead

On the way back to the driving exam centre, I had a sensation in belly that I had already passed.  You can in no way be too sure so you are often a small bit anxious of what the result will be. My heart was drumming as the examiner requested me to secure the vehicle and last but not least told me that I had been successful in my practical driving test.

I was in such a euphoric condition as I patiently waited for the examiner to give a pass certificate and finish the administrative formalities. After this was done, my instructor got back in the car and insisted he dive back as I was in shook and amazement with thoughts speeding through my head.

Immediately after I got to my house I demanded that I be added to my father’s insurance coverage so that I might drive about in his car right up until I could manage a good car of my own.

I considered independence at last, no more hanging around in the freezing chilly weather hoping for the bus to arrive, only for one to ultimately show up with nowhere to sit down. All those years of utilizing public transport in whatever form be it bus, train, tube or even running had made me really feel at the mercy of other people or the weather depending on the time of year.

It is the most gratifying sensation realizing that I could drive anyplace I wanted to without having to beg my dad and mum or close friends for a drive or use public transportation. So immediately after my father had confirmed my insurance was valid, I made the decision to go for my initial voyage that evening.

I had really minor experience of driving in the dark as a lot of my lessons and the examination had been in day time hours. This did not put me off in the slightest though I did ask my youthful brother to accompany me on the journey just in case we ran into difficulties.

As soon as I got into the car, I was so excited that I overlooked most of what I had been taught concerning pre start preparations like the cockpit drill. I just whipped on my seat belt and off we proceeded to go. The first few minutes of driving with just my brother in the car appeared to go by in slow motion. I recognized that there was no teacher there and no duel controls to help me. So if anything went wrong it was totally my obligation to deal with.

Soon after 10 or fifteen mins of driving I started to ease off as these were roads that I had driven down with my teacher many times. We were able to get to our destination and back again devoid of any significant incidents. Pondering back on that night some 15 years later, I now realise how my over self-confidence had completely eliminated my understanding of defensive driving.

As nights turned to months turned to years bad habits became even worse and I was starting to drive like a mini cab driver in East London.

Its quite crucial to fully grasp that for the initial two years from the day of receiving your licence known as the probation period. If you pick up 6 or more penalty points on your licence, you may well be disqualified to sit the test from scratch.

This means learning for your theory test once again but thats the begining of your misery. When you have got into bad habits it is really tough to get rid of them and go back to learner driver mode.

There are many things that are not covered by the L test like motorway driving. It is for that reason essential that you dont get overconfident and callus in your driving.

The very best end result of getting into bad driving habits is that you may be awarded penalty points and a hefty fine. The worst case scenario is that you may risk your own life and that of yet another person.

My ideas therefore to the newly qualified driver as follows:

1)      Do not disregard what you were taught in your theory or practical test and stay up to date with the latest Highway Code. Driving is a talent for life and you should aim to continue following safe driving principals through your driving career.

2)      On your first maiden voyage make sure you have someone with you who is a certified driver themselves and can supervise you if necessary but at the very least give you that bit of confidence that an skilled driver is sitting next to you.

3)      Certainly never fold to peer pressure and drive carelessly or dangerously as the consequences can be quite serious.

4)      Constantly make sure your car is road worthy just before heading out on any journey.

5)      Take into account putting P plates on your car to warn other road users of your stage of experience as a newly certified driver.

6)      Take into account taking a pass plus program which may help you conquer any concealed concerns of meeting circumstances that you may not have earlier encountered similar to motorway roads.

7)      Always remember that you may assume yourself the ideal driver all over the world but you are surrounded by motorists who are clearly not! So constantlyutilise the principal of defensive driving.

 

 If you are preparing for the driving theory test or practical driving test  and Polish is your first language. You can find a wide range of high quality interactive Polish Translation products by visiting www.Successfuldriver.com

Driving Theory Test Polish

Theory Test Polish

Highway Code Polish

Hazard Perception Polish

Practical Driving Test Polish

 

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All About the Wrist Pillow Effectively

By Tom Nicholson

Most people who spend a lot of time in front of a keyboard and mouse eventually experience some sort of wrist pain, though it's not limited to just computer people - sometimes, it'll show up from overuse injuries from golf, or tennis. While wrist pain is usually a twinge that goes away on its own, they can degenerate to acute pain or numbness that can interfere with your life.

If you've got wrist pain that's persistent, talk to your doctor about it. They may need to do physical therapy along the RICE protocols, or surgery to correct carpal tunnel syndrome. You can also avoid a lot of physical pain by taping appropriate orthopedic measures, like having a small pillow under your wrists when you type or use the mouse.

What It Is

A wrist pillow is exactly what it sounds like; it's some form of soft pillow that you can put under your wrist to cushion the pressure on the joint, tendon sheathes and nerve sheathes. Most can be bought in computer stores, and there are ones that sit in front of your keyboard or are integrated into mouse pads. Many of these can be had in choices of colors, though they're usually neutral for blending into offices - they're gray, blue and black. If you buy them online, they can be customized with company logos.

Other ways to get this kind of wrist support can be had around the house; rolling up a towel and putting it under your wrists at the keyboard can work, or you can find online videos that will walk you through the steps of a more elaborate craft project; stuffing them can be done with old socks, discarded bits of yarn or other soft pliant materials. Doing it yourself also lets you make it as colorful as you like.

What It Can Do for You

As inexpensive, easy to purchase/easy to make, and innocuous as a wrist support in the form of a small pillow is, you will enjoy many benefits from it. For one thing, your wrist will be protected from the repetitive stress injury brought by hours of pecking and clicking away on your computer. Since your wrist rests on soft gel, or other soft materials like cotton, it is angled in such a way as to minimize stress. In fact, a properly-made wrist pillow can relieve tension in this most important of body parts.

Other benefits of wrist pillows is that the commercial varieties usually have nonslip basis, which keep the keyboard or mouse pad from sliding around too much. This can also boost typing speed and accuracy with the mouse, since it's not zipping all over the screen.

In addition to these immediate benefits, your wrist pillow will help ward off medical conditions. Carpal tunnel syndrome is becoming ever more prevalent, and more common in younger people, many of whom have been typing with poor form since grade school. Prevention is much less expensive and painful than physical therapy, and wrist pillows are a great (and affordable) method of preventing injury.

And did we mention the fact that treating these medical conditions involves a great deal of your time and money? Now, that is one good reason why you need a wrist pillow today.

About the Author:

Tom Nicholson spends his time helping sufferers of carpal tunnel syndrome. Please click here to learn more about having asore wrist.

Your Questions About Gain Self Confidence

Linda asks…

How do you gain self-confidence in your appearance when you have already done so much?

How do you gain self-confidence in your appearance when you have already done so much to try to improve your appearance? (contacts, facial products to get rid of acne, a little make-up to hide spots, straighten hair). I don’t know what to else to do and I still feel inadequate sometimes.

J. Lynn answers:

I’m pretty sure that everyone feels this way at some stage in their life. There’s probably not alot that you can do except accept yourself for what you look like.

John asks…

How do guys gain self confidence?

Starting high school, I’m pretty sure everyone’s nervous especially me. I’m quiet and good looking (apparently…) but I have no selfconfidence. I don’t want to be like last year with being depressed and bullied by the kid that will end up in jail. Anyways, I have friends but I can’t seem to make new ones. I see other students becoming close to others but I can’t. What are good ways to gain self-confidence and self-esteem to become a better person?

I know that students will mature as they grow up but at my school, it’s pretty violent….and I want to gain confidence for the future such as jobs and university. Lastly, how long does the process take?

I already know about meditation but what are some other techniques?

J. Lynn answers:

If you have an interest or a talent, work on developing it. Put yourself in situations where you can use the abilities you have. Success is a real self-confidence builder and you will never regret working at improving your abilities in some area. If you are confident in one area, it will generalize.

Meditation is a great practise. Have you thought about more active techniques – some of the martial arts that have a more spiritual or meditative component?

Be glad that you have some friends. Maybe work on deepening those friendships, or extending them. The “friends of friends” can widen your social circle.

Also keep in mind that high school, for many people, is just a step along the way. People who have their best years during high school are often less happy in their lives as adults. Those who struggle a bit learn a lot along the way and sometimes don’t really come into their full potential until university and beyond.

Good luck!

Lizzie asks…

What are the techniques to gain self-confidence?

Pls help me how to gain self-confidence. Because I’m going to join a contest for journalism. And it is the first time that I’m going to join this kind of competition.

J. Lynn answers:

Hi

Self-confidence may seem like a far-off and unreachable goal, but it can actually be achievable with several small steps.

1. Work on your conversational skills

Improving your conversational skills can help you feel more comfortable and confident in any social situation which will lead to larger confidence overall. If you practice maintaining eye contact and being a good listener, you will also give off a more confident aura and you can enjoy the benefits of being treated as a confident person.

2. Set goals

As with anything you want to achieve, building confidence will be easier if you set specific goals. Whether you want to be confident enough to be president of an organization or simply give a presentation at the next department meeting, you can then create an action plan for achieving this goal.

3. Get involved

When you become involved in an organization, project or committee, the new experiences, improved skills and chances for leadership and personal development can help improve confidence. Think about joining a professional organization, signing up for a committee at work or volunteering your time at a worthwhile organization.

4. Use positive imagery and self-talk

The road to self-confidence is primarily a mental exercise. Visualizing yourself as a confident person is one way to create a confident mentality. Positive affirmations are another way of building confidence. Tell yourself that you are a confident person and don’t give negative thoughts room to grow.

5. Seek professional help

Motivational speakers make their living from helping people make the most of their lives, which often involves helping their listeners build confidence. If you can’t attend a seminar in person, many speakers also offer DVDs and CDs of their motivational performances. Numerous self-help books are also available that can lead you to helpful strategies for building confidence. Life coaches provide one-on-one help to assist customers in reaching their potential. If there are more deep-seated issues getting in the way of feeling confident, you may wish to look into counseling or psychiatric help. Depression and other illnesses can decimate your self-confidence, and simply thinking positive thoughts or attending a motivational talk aren’t enough to feel better.

6. Take small steps

Going along with the idea of setting goals, if you’re not feeling confident, you will be much more likely to achieve your desired level of confidence by taking small steps. Tell yourself that you will smile and shake hands with everyone you meet today or promise that you will offer your opinion on an issue at the next board meeting. This is much more likely to lead to success and start you on the path to confidence than jumping straight to a more daunting task like giving the keynote speech at a national conference.

7. Practice a confident attitude

You may have heard this sentiment expressed as, “fake it ’til you make it.” The truth is that you can gain confidence by acting like a confident person. Nobody needs to know that you’re cringing underneath your confident fa�ade. Eventually you’ll no longer need to pretend. The success you experience from acting confident and the confident habits you’ve developed will lead to true confidence.

8. Look for confident role models

Whether you turn to co-workers, friends, family members or celebrities for inspiration, finding confident role models can help you become more confident yourself. It’s best if the person if you have real-life contact with the person you’re looking to emulate, but you can still get an idea of a celebrity’s personality and confidence-building strategies through interviews and books.

9. Try new things

New experiences can give you confidence by helping you grow as a person. You don’t have to take up skydiving or anything drastic like that. Starting a new hobby or taking a class is more likely to help you develop lasting skills anyway.

10. Be happy with yourself

Having an essentially positive attitude toward yourself is key to gaining confidence. You must be happy with the person you are, from your personality to your appearance, before you can truly be confident.

Gaining confidence requires hard work and dedication but it doesn’t have to be impossible if you take it one step at a time.

Hope that helps?

Take care

Nancy asks…

What are some ways to gain self confidence?

What are some ways that people gain self confidence?

J. Lynn answers:

Self confidence/self esteem comes from within. You must stop thinking about what other people think of you. You must look at yourself, and be happy with the person you are. You are the only one who has to live with you, so you had better be sure that you like yourself. If you dont, or are having problems liking yourself, maybe you should seek out a psychologist for some help. It doesnt mean you are crazy, it simply means you may need some help learning how to love yourself.

Betty asks…

How do you gain self confidence?

My friends, and most guys say I am pretty I am 14, Also I tell myself and everyone else that I am not,..I dont have verry high self confidence my sister does…but I don’t. What should I do how could i gain my self confidence? I used to have self confidence up untill 8th grade but once I hit second half of 8th and 9th grade I lost it.

J. Lynn answers:

Ashley:

I don’t believe there is a pat answer to your question. Self-confidence is something that comes with time. There are some good suggestions listed here among your responses. However, I have a combined suggestion for you to try. In order to FEEL that you are confident of yourself, realize that you may not be able to do all the things you see or know that others do. You ARE special. You have talent in some area. You are good at something. Maybe you just haven’t found out what, yet. But once you realize your individuality, then believe in your individuality. The mirror is a good device for seeing yourself as others might see you. Look at yourself, well. See you in the reflection looking back and remember that you are a person with every right to live; same as the next person. Believe in you. I survived for more than 50 years before I began to believe in myself. I had allowed others to convince me I would amount to nothing and that I had no personal worth. It wasn’t true. It never was true. Don’t let anyone ever try to convince you it is. BELIEVE IN YOU, Ashley. God does.

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Music, Poetry And Movies - Holistic Arts

By Jack Wogan

As much as most of us are trying to ignore, the cosmos is growing faster and faster everyday leaving us behind if we don't adjust. But our need for adjustment, even though it gives us the wonders of the progress, leaves us blind to the beauty of things that lure our souls.

Man and women go on with their lives inertially, deepening more and more into a void cycle. Earthly problems take over leaving no place for extramundane things like listening to a marvelous music, reading an exquisite poem or watching an interesting movie.

Ordinary people need artists to shape their thoughts into universal elements that can be used in communicating with ourselves and the world. Every piece of art is meant illustrate a meaningful experience or idea that will impress the viewer or reader, appealing to his or her thirst for justice, thought of mercy, need for compassion or desire for joy. Without a subsequent meaning words don't make a poem, notes don't make a song and images don't make a movie, they are only separate elements of something yet unknown. Similar words can be used in different poems, similar notes in different songs or similar images in different movies, without meaning that the different strings of words, notes or images should carry the same message.

Art is a type of shamanism that without being as precise as science is, has the means of mending our soul. The science of medicine that cures most of the bruises of the body is most of the times helpless dealing with the severe lesions that are usually left on the soul. Shamanism has an ancient history of exploring the depths of the soul and its knowledge is revealed in Lujan Matus' work.

Walking through the jungle of the soul without knowing the path is a concern found in every religion, shamanism being usually assimilated with one. Yet notes or words of a profane love poem act the same of a bible guiding you through a storm of feelings up to the final conquest of heaven. Images will start forming into your mind in the same way a producer composes the scenes of a movie.

About the Author:

The work of Lujan Matus can be considered a guide for shamanism.