Your first London yoga class is approaching. Most people are full of nerves and questions before their first session. Will people laugh? Will it hurt if you fall over? Will the instructor be mean and make you stand right at the front? All of these worries are natural and most people experience them so do not worry too much. Read on to find out how to ensure you enjoy your class and learn to love yoga.
The first thing you need to do is appreciate that everyone feels the same way at the beginning. Your instructor will have introduced many people to yoga and they will help you to settle in and calm your nerves down. You can stand anywhere you like, you are not back in the school gym so put your fears aside.
Here are some guidelines to help you survive your first class and gain the health benefits that this type of exercise gives you. Before you head off for your session fill up your water bottle, pick up your floor mat and put on your comfortable trousers and t shirt, read these guidelines and you will be raring to go.
The first tip is to remember that yoga revolves around breathing, inhaling and exhaling air. You may breathe through your mouth but it is a good idea to practice breathing the right way. Inhale through your nose evenly. Breathing is part of the relaxation technique but it also ensures that oxygen is sent to the muscles you are using to achieve the different positions. Therefore focus on learning to breathe properly and picture where you need the oxygen to be sent. If you are stretching your back think about sending the oxygen to your spine.
Paying attention in class is a must. You do not have to stand at the front but do make sure you have a clear view of your instructor. Do not copy the people in front of you as they may not be replicating the move correctly. Your instructor will be properly trained and will show you how to do the moves in the right way. Remember you will not be able to copy the move perfectly, listen to what you are told and the instructor will remind you not to push yourself too far.
Making use of the mirrors in the room is another excellent tip. You will be able to observe your body and compare it to the position that you are being taught. Listen to your body. If a position hurts reduce the strain. Do not be harsh on your body and do only what is comfortable or slightly outside of your comfort level. Yoga can take years to master you will not be an expert in the first class.
Use these tips to help you relax before a class and prepare properly. Learn to relax and remember all the other people in the class are there for the same reasons. No one wants to poke fun and everyone wants to learn how to achieve the health benefits and relaxation that can be learned through this type of exercise.
These tips should have prepared you for your London yoga experience. After a few sessions you will notice the improvements and the anxiety about heading to class will have abandoned you.
The first thing you need to do is appreciate that everyone feels the same way at the beginning. Your instructor will have introduced many people to yoga and they will help you to settle in and calm your nerves down. You can stand anywhere you like, you are not back in the school gym so put your fears aside.
Here are some guidelines to help you survive your first class and gain the health benefits that this type of exercise gives you. Before you head off for your session fill up your water bottle, pick up your floor mat and put on your comfortable trousers and t shirt, read these guidelines and you will be raring to go.
The first tip is to remember that yoga revolves around breathing, inhaling and exhaling air. You may breathe through your mouth but it is a good idea to practice breathing the right way. Inhale through your nose evenly. Breathing is part of the relaxation technique but it also ensures that oxygen is sent to the muscles you are using to achieve the different positions. Therefore focus on learning to breathe properly and picture where you need the oxygen to be sent. If you are stretching your back think about sending the oxygen to your spine.
Paying attention in class is a must. You do not have to stand at the front but do make sure you have a clear view of your instructor. Do not copy the people in front of you as they may not be replicating the move correctly. Your instructor will be properly trained and will show you how to do the moves in the right way. Remember you will not be able to copy the move perfectly, listen to what you are told and the instructor will remind you not to push yourself too far.
Making use of the mirrors in the room is another excellent tip. You will be able to observe your body and compare it to the position that you are being taught. Listen to your body. If a position hurts reduce the strain. Do not be harsh on your body and do only what is comfortable or slightly outside of your comfort level. Yoga can take years to master you will not be an expert in the first class.
Use these tips to help you relax before a class and prepare properly. Learn to relax and remember all the other people in the class are there for the same reasons. No one wants to poke fun and everyone wants to learn how to achieve the health benefits and relaxation that can be learned through this type of exercise.
These tips should have prepared you for your London yoga experience. After a few sessions you will notice the improvements and the anxiety about heading to class will have abandoned you.
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