What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This 'fad' however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method of physical culture have been highly recognized and recommended in the drugless healing cycles for centuries. With a sensible and proper diet with emphasis on Fruits and Vegetables (the Mucus-less diet), these specific ailments listed below can each be alleviated with a consistent and wise execution of the poses recommended.
Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses and Abdominal Isolation. 2. Arms (Sagging): Sun Salutations, Incline plane pose, Bow Pose, Wheel pose and the Balancing Poses (peacock and Crow) 3. Asthma: Deep abdominal breathing, Shoulder-stand, bridge and fish Pose, Bow Pose and Corpse pose (Abstinence from animal products and ALL processed foods strongly required! Fruits and Veggies Only!)
Rheumatism: Sun Salutations (mildly 3-6 rounds), the Bow Pose and Triangle Poses. (Avoid Dairy, Wheat and Animal products and other processed and convenience foods!) 33. Sexual disorders: Inverted Poses, Head to knee poses sitting and standing, bow pose, Balancing Poses (Peacock and Crow variations) 34. Spinal Stiffness: Spinal Twist, Bow, Sun Salutations Twisted Crow Poses. 35. Stomach Sagging: Inverted Poses, Head to Knee Poses, Bow Pose, Wheel Pose, Balancing Exercises. 36. Thighs: Sun Salutations, Inverted poses, Diamond Pose, Bow and Wheel Pose, Head to knee Poses, Triangle Poses. 37. Thyroid Deficiency: Shoulder-Stand and Plough poses. (Include Celery and Green Leafy veggies in your diet and juices) 38. Uterine disorders: Inverted Poses and the bow pose
Separate Identities. This means compromising in situations where there is a difference in interest. This doesn't have to end up with one losing his identity just to give way to the other person. Both partners should still be able to maintain time for their own interest like when they started with the relationship. Open communication. This means being able to express how you feel openly and honestly to your partner without fear of having your candidness misinterpreted. Having the sincerity to speak what's on your mind, provided you've thought it out thoroughly enough to know that what you say will be taken in a good, constructive way.
What makes a relationship unhealthy? A relationship starts becoming unhelthy once it becomes mean, disrespectful, controlling and hurtful. Some people are exposed to domestic violence and start bringing it over to the way they carry a relationship. A person who has grown up to watching physical and emotional abuse inside their homes will most likely think that it's normal in a relationship. Relationships normally need work. It may have started with an overwhelming feeling of love for one another, but then again, keeping that love is a totally different thing altogether. Understanding you and your partner's differences, accepting them and working around those differences will make your relationship easier to handle. Keeping it healthy, will make you both flourish and grow not just as individuals, but as a couple as well.
Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses and Abdominal Isolation. 2. Arms (Sagging): Sun Salutations, Incline plane pose, Bow Pose, Wheel pose and the Balancing Poses (peacock and Crow) 3. Asthma: Deep abdominal breathing, Shoulder-stand, bridge and fish Pose, Bow Pose and Corpse pose (Abstinence from animal products and ALL processed foods strongly required! Fruits and Veggies Only!)
Rheumatism: Sun Salutations (mildly 3-6 rounds), the Bow Pose and Triangle Poses. (Avoid Dairy, Wheat and Animal products and other processed and convenience foods!) 33. Sexual disorders: Inverted Poses, Head to knee poses sitting and standing, bow pose, Balancing Poses (Peacock and Crow variations) 34. Spinal Stiffness: Spinal Twist, Bow, Sun Salutations Twisted Crow Poses. 35. Stomach Sagging: Inverted Poses, Head to Knee Poses, Bow Pose, Wheel Pose, Balancing Exercises. 36. Thighs: Sun Salutations, Inverted poses, Diamond Pose, Bow and Wheel Pose, Head to knee Poses, Triangle Poses. 37. Thyroid Deficiency: Shoulder-Stand and Plough poses. (Include Celery and Green Leafy veggies in your diet and juices) 38. Uterine disorders: Inverted Poses and the bow pose
Separate Identities. This means compromising in situations where there is a difference in interest. This doesn't have to end up with one losing his identity just to give way to the other person. Both partners should still be able to maintain time for their own interest like when they started with the relationship. Open communication. This means being able to express how you feel openly and honestly to your partner without fear of having your candidness misinterpreted. Having the sincerity to speak what's on your mind, provided you've thought it out thoroughly enough to know that what you say will be taken in a good, constructive way.
What makes a relationship unhealthy? A relationship starts becoming unhelthy once it becomes mean, disrespectful, controlling and hurtful. Some people are exposed to domestic violence and start bringing it over to the way they carry a relationship. A person who has grown up to watching physical and emotional abuse inside their homes will most likely think that it's normal in a relationship. Relationships normally need work. It may have started with an overwhelming feeling of love for one another, but then again, keeping that love is a totally different thing altogether. Understanding you and your partner's differences, accepting them and working around those differences will make your relationship easier to handle. Keeping it healthy, will make you both flourish and grow not just as individuals, but as a couple as well.
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