I started studying meditation, yoga and eastern philosophy in my early twenties when life had begun to become very uncomfortable. I used to handle this emotional discomfort by instantly ignoring and denying it's existence.
But like an inflated balloon that is squeezed at one end, the other end will pop out, and the energy will come out in some form. The result of denying and denying our natural, ordinary emotions and tendencies is a background sense of uneasiness of some kind and the tendencies will come out by alternative means anyhow, though in a more harmful and dysfunctional way.
The key to the resolution of this unresourceful behavior is awareness. The great modern Americal thinker Ken Wilber was quoted as saying that "awareness in and of itself is transformative", and all the thousands of studies on meditators have added weight to this statement.
The best way to accellerate awareness growth in ourselves is by regular practice of the eastern art of meditation. It's a bountiful oasis of growth to true self-love and healing.
Brainwave Entrainment is the name given to the practice of using specific audio soundtracks, using either headphones or speakers, to entrain the brainwaves to the patterns of deep meditation, regardless of if you know nothing of how to meditate in the traditional sense. It gives us a very deep meditation each time we use it, while traditional meditation techniques such as TM (Transcendental Meditation) or Vipassana, produce inconsistent, slower and more labourous results.
The most well-known brainwave entrainment program on today's market is Holosync. It's quite an old programme but still one of the finest. It was created by Mike Mackenzie in the 90's, and still to this day leads the market. I bought it 3 years back after becoming interested in it after watching some Lifeflow review videos on YouTube, and reading about the science-based background of the LifeFlow program and brainwave entrainment generally. Since that time my experiences have only been positive, with few bumps on the road.
As humans we are in an age where growth is required so as to survive, prosper and attain true happiness. Awareness is the key to this personal growth and brainwave entrainment one of it's most magnificent creators.
But like an inflated balloon that is squeezed at one end, the other end will pop out, and the energy will come out in some form. The result of denying and denying our natural, ordinary emotions and tendencies is a background sense of uneasiness of some kind and the tendencies will come out by alternative means anyhow, though in a more harmful and dysfunctional way.
The key to the resolution of this unresourceful behavior is awareness. The great modern Americal thinker Ken Wilber was quoted as saying that "awareness in and of itself is transformative", and all the thousands of studies on meditators have added weight to this statement.
The best way to accellerate awareness growth in ourselves is by regular practice of the eastern art of meditation. It's a bountiful oasis of growth to true self-love and healing.
Brainwave Entrainment is the name given to the practice of using specific audio soundtracks, using either headphones or speakers, to entrain the brainwaves to the patterns of deep meditation, regardless of if you know nothing of how to meditate in the traditional sense. It gives us a very deep meditation each time we use it, while traditional meditation techniques such as TM (Transcendental Meditation) or Vipassana, produce inconsistent, slower and more labourous results.
The most well-known brainwave entrainment program on today's market is Holosync. It's quite an old programme but still one of the finest. It was created by Mike Mackenzie in the 90's, and still to this day leads the market. I bought it 3 years back after becoming interested in it after watching some Lifeflow review videos on YouTube, and reading about the science-based background of the LifeFlow program and brainwave entrainment generally. Since that time my experiences have only been positive, with few bumps on the road.
As humans we are in an age where growth is required so as to survive, prosper and attain true happiness. Awareness is the key to this personal growth and brainwave entrainment one of it's most magnificent creators.
About the Author:
Finbarr Darmody writes on personal growth, eastern philosophy and spiritual practice in the modern age. He has once inspired by a Lifeflow review that changed his life forever. He practices daily meditation and is a healer of sorts.
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