If you want to open yourself for spiritual experiences, raise awareness and begin better and harmonious life, you should try sound meditations. With focusing only on the breath, you lock yourself too much. But you can easily avoid this by listening to sounds and thus opening your mind and body to the world.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
It's obvious that dolphins are the most human friendly and intelligent sea creatures. Their specific and calming "voices" are traveling through ocean waves with other sea sounds. You can fully enjoy this amazing sound experience with a little of preparation. Find some random dolphin music in the search engine. Then find nice and comfortable place in your room and lie down. Take a deep breath, close your eyes and let yourself relax.
All you have to do now is play the music, focus on the sounds of dolphins and imagine yourself being a part of the ocean. Plunge in every single tone. Avoid distraction by fully devoting yourself to this meditation.
The Solfeggio frequencies were used in the ancient Gregorian chants and sung during religious ceremonies. There are six main frequencies: 396, 417, 528, 639, 741, 852. Each one has specific spiritual and physical healing properties. I can tell you from my own experience: meditating to these sounds will create pure harmony in your life. Just lie down in the comfortable place and play the video.
Bring your attention to the Solfeggio tones. Expand your awareness to these calming sounds and gently breathe. Allow these frequencies to raise and fall on their own accord. Notice where the tones come and go and look deeply into listening. Within few minutes you should feel relaxed and refreshed. When the Solfeggio harmonics are over, rest in the quietness and clarity of this experience. As you become one with the sounds of dolphins or the Solfeggio frequencies, you may experience many other planes of awareness and change your entire perspective on life.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
It's obvious that dolphins are the most human friendly and intelligent sea creatures. Their specific and calming "voices" are traveling through ocean waves with other sea sounds. You can fully enjoy this amazing sound experience with a little of preparation. Find some random dolphin music in the search engine. Then find nice and comfortable place in your room and lie down. Take a deep breath, close your eyes and let yourself relax.
All you have to do now is play the music, focus on the sounds of dolphins and imagine yourself being a part of the ocean. Plunge in every single tone. Avoid distraction by fully devoting yourself to this meditation.
The Solfeggio frequencies were used in the ancient Gregorian chants and sung during religious ceremonies. There are six main frequencies: 396, 417, 528, 639, 741, 852. Each one has specific spiritual and physical healing properties. I can tell you from my own experience: meditating to these sounds will create pure harmony in your life. Just lie down in the comfortable place and play the video.
Bring your attention to the Solfeggio tones. Expand your awareness to these calming sounds and gently breathe. Allow these frequencies to raise and fall on their own accord. Notice where the tones come and go and look deeply into listening. Within few minutes you should feel relaxed and refreshed. When the Solfeggio harmonics are over, rest in the quietness and clarity of this experience. As you become one with the sounds of dolphins or the Solfeggio frequencies, you may experience many other planes of awareness and change your entire perspective on life.
About the Author:
Interested in sound meditation with Solfeggio tones? Go to this Solfeggio frequencies site and remember to read about Solfeggio scale before listening to the sounds.
No comments:
Post a Comment